Food

How To Make Protein Balls

Protein balls are a great way to get your daily dose of protein, but they also have other benefits. They are good snacks to have between...

How Is Protein Essential For Energy

Protein is essential for a variety of reasons, including providing energy. Most people know that protein is important for building...

The Benefits of Nut Butters........... YUM

I have to honestly admit, I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There's just something...

4 Foods That Promote Anti-Aging

One of the most overlooked components of healthy aging is your diet. When you eat the right foods that deliver the essential minerals and...

Detox Water Recipes for Anti-Aging

One of the main culprits of premature aging is a build-up of toxins in our body. Doctors tell us that the best way to flush these toxins...

Homemade Superfood Facial Mask

Looking for a superfood facial mask that is easy to make and all-natural? Look no further! This recipe for a vegan Superfood Facial Mask...

5 Tips To Help You To Transition To A Vegan Diet

So you have thought and thought about it. Now you have decided to pull the trigger; however, you are unsure if you can fully commit to...

Vegan Pantry "Must-Haves"

Transitioning into a vegan, or plant-based lifestyle can seem intimidating. Even the thought of following, and maintaining a healthy diet...

On The Hunt for Plant-Based Protein?

Protein. We’ve gotta have it! This oh-so-important macronutrient is a key ingredient for happy, healthy living, and despite what you may...

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