I have to honestly admit, I am a huge fan of nut butters. From almond butter to peanut butter, I love them all. There's just something satisfying about dipping a piece of fruit or toast into a creamy spread that is packed with nutrients. Have you ever had a moment where you just can't figure out what to eat? You're staring into your refrigerator or pantry, and nothing looks appealing. All of the sudden, an idea pops into your head: Nut Butter! Nut butters are a great way to add some protein and healthy fats to your diet, and they come in many different flavors. In this blog post, we will break down the benefits of nut butters and exactly why they’re so great for you.
1. Weight management
Yes, nut butters are actually a great go-to for managing your weight! Because nut butters are high in protein and fiber, they keep you feeling full and energized, thus eating fewer calories and may even help your body burn more energy.
2. It contains a good kind of fat.
Most of the fat in nut butters is unsaturated, which is way better than saturated or trans fat (and trans fat is something you find in many processed foods). It can also help stabilize your insulin and blood sugar.
3. Rich in antioxidants
Nut butters are packed with minerals like selenium and manganese, vitamins C and E, flavonoids, phenols, polyphenols, and other substances. All of these antioxidants work as a team to help protect your cells.
4. Cholesterol management
Nut butters can even help keep your cholesterol levels in check. Almonds, walnuts, and other tree nuts seem to lower it when cholesterol is getting too high.
5. Reducing the possibility of heart disease.
Those who eat more nuts, or butters made from them, may be less likely to get heart disease. The recommended amount seems to be about 2 tablespoons a few times aweek for best results. (Source: WebMD)
In conclusion, nut butters can be a great addition to any diet. Nut butter is high in protein and healthy fats, which are good for the body. They also taste delicious! If you're looking for a natural way to get more nutrition into your everyday routine or want an easy snack that will last you all day long, try some out and see which one you love best!