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"True wealth lies in health, not in mere gold and silver." This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them.


Finding The Path to Health


Nobody wants to be sick, tired, or overweight. Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol, and all those other troubles we get from stressful living. So, we look for quick fixes to get us back to health —even if it’s temporary

Herbal Pills

We..... pills, powders, and potions that promise to fix us right up

Image by Baptista Ime James


..go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions.

Close Up Of Overweight Woman Measuring Waist.jpg


.. follow the latest fad diets that promise to shed the pounds, but the pounds never stay off for long.

Short-term cures all seem to be dead ends

          Wouldn’t it be great to discover the true path to health, the one that leads us to genuine wellness and boundless energy and vitality?

          Wouldn’t it be wonderful to find a life-changing way to feel healthy and strip away all the stresses, strains, aches, and pains?

          Wouldn’t it be refreshing to finally commit to something that won’t let you down?

The Holistic path to Health

Health and wellness don't just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships.


By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of you.

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What if I told you it was possible to:

  • Feel good, naturally, every day

  • Feel boundless energy by eating the right foods

  • Ditch harmful pick-me-ups that clutter your immune system

  • Enjoy delicious, healthy, energizing food

  • Take on every day with joy, vigor, and enthusiasm

  • Be in complete control of your own mental, physical, and emotional well-being  

Would that be worth the effort of taking care of yourself?


The Gift of Wellness

It’s great to have a goal to tackle in your life. It’s what gets you motivated to make a change. But so many people get completely overwhelmed when they realize it’s not enough to just want to lose weight, do better in their jobs, or improve their relationships.


Everything affects everything else, which is why I offer a complete, integrated approach to well-being. In our time together, we will take on all areas of your life, like:

  • Faith - strengthening your spiritual connection, finding peace, and purpose in your faith

  • Food - understanding the role of different foods, how to prepare nourishing meals that align with your health goals

  • Fitness - assessing your current fitness routine, identifying areas for improvement, and incorporating enjoyable workouts

  • Financial well-being - evaluating your financial habits, setting goals for financial health, and finding balance in your spending and saving

  • Family  - nurturing healthy relationships within your family, fostering communication, and creating a supportive and loving environment

  • Fun and recreation - the importance of incorporating joy and leisure into your life, finding activities that bring fulfillment and relaxation

  • Eliminating negative influences - recognizing toxic elements in different areas of your life and taking steps to remove or minimize their impact

This holistic approach to faith, food, fitness, family, finances, and fun aims to create a well-rounded and fulfilling life. By addressing each of these aspects, you can cultivate a balanced and harmonious existence that aligns with your values and aspirations.


Image by Sixteen Miles Out

Prayer Requests

"Again, truly I tell you, if two of you agree on earth about anything you ask, it will be done for you by my Father in heaven. For where two or three are gathered in my name, I am there among them" (Matthew 18:19-20).

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