Services

Cultivate

Launching  Spring 2023, Cultivate is a 12-week group coaching program designed for those who are in the beginning stage of their health journey. Cultivate will help you to establish a firm foundation in your health.

U Thrive-U

Thrive-U is a 9-month holistic health program that includes the group coaching programs "Cultivate", "Plant" and "Bloom" consecutively and 1:1 coaching. Students will receive a discount for enrolling in U Thrive-U and certificate upon completion.

Plant

Launching in Summer 2023, "Plant" is a 12-week group coaching program designed for those in the intermediate stage of their health journey.  The principles and strategies taught here build upon those established in "Cultivate".

Online Courses

Choose from our library of self-paced online classes dedicated to assisting you in achieving holistic health.

Launching September 1, 2022, "Bloom" is a 12-week  elite group coaching program designed for those who are ready to take control of their health journey. Based on our Six Seeds of Holistic Health, "Bloom" is designed to help you free yourself from toxic attachments and unhealthy habits.  

1-1 Coaching

In our biweekly, individual, coaching sessions, we will develop a personal holistic journey to assist you in becoming the healthiest version of yourself. 

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